The weight loss market is one I know pretty darn well. I have reviewed a great many diet programs, ranging from very good to downright terrible.

Today I am reviewing a really good one – it’s called The Primal You, by Derek Gatehouse, and I have become a big fan for several reasons:

•    The science makes so much sense to me; it examines what human beings are genetically programmed to eat.

•    It’s not some crazy fad diet; Derek talks about optimum health as much as he talks about weight loss.

•    It works fast!

•    There’s no food reduction involved. You can eat a lot and people say they are never hungry on this diet.

•    It’s not just the typical ebook that most people sell. In addition to a workbook, this online course has 2 ½ hours of video, broken into 6 easy to watch “episodes”.

•    It also has access to over 1,000 recipes online.

As a consumer frustrated with all the conflicting information in the market, Derek has researched diet and exercise diligently for 30 years.
When his doctor told him at age 26 that he had to take medication for high blood pressure, he began researching food and diet even harder, as he had always heard that blood pressure was controllable with the right diet.

12 years later, at age 38, Derek put himself on The Primal You diet. Within weeks he lost weight, gained muscle, and brought his blood pressure back under control. That was 13 years ago and he has not taken medication since.

The incredible part of the story he says, is that the diet his research uncovered is the “diet that was meant for the human species” – and because of this, it resets your body’s metabolism to a state of fat burning, instead of a state of fat storing like most of today’s foods do.

People on the website who have been on the diet for a long time also say that you’re not hungry on this diet; that you can actually eat!

Knowing diets as I do, and having seen the success of this program and how easy it is to understand and to follow, I give it my highest recommendation.